Micronized monohydrate creatine of high quality and purity. Platinum 100% Creatine is part of the Muscletech essentials series line, it is a micronized creatine monohydrate, of the highest quality and purity!
Properties:
• Creatine is one of the most studied and effective supplements in terms of sports performance, increased muscle mass, strength, endurance and muscle recovery.
• Increases muscle strength and physical performance. / Promotes muscle development and volume.
• Improves recovery between efforts . / Promotes protein synthesis, protects muscles and facilitates recovery. / Platinum 100% Creatine.
Suggested Use
For the first 3 days (loading phase): Mix 1 heaping scoop with 8 oz. of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.
When To Take
Creatine works great when taken pre- or post-workout. On non-workout days, take it first thing in the morning.